Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
Joining these menopause fitness classes completely changed my approach to health. The workouts are gentle but effective, and the nutritional guidance helped me manage my weight and energy levels better than ever. I feel stronger, more confident, and truly supported every step of the way.
Anna
HARRIS
I was struggling with hot flashes, weight gain, and mood swings until I found this program. The combination of tailored exercise and practical nutrition advice made a huge difference. I finally feel like myself again!
Iris
Clark
Lily
Walker
This program is a game-changer! The instructors really understand the unique challenges of menopause, and the community made me feel like I wasn't alone. I've built healthier habits, improved my sleep, and feel more in control of my body.
Rediscover the Strength Within:
When Menopause Stops You From Recognizing Yourself Or Your Body
Fight Menopause
Rediscover the Strength Within:
When Menopause Stops You From Recognizing Yourself Or Your Body
Fight Menopause
Find your strength.
Achieve your goals.
Meet
Kalene
Owner/CEO & Advocate for Women's Health & Wellness
I began my wellness journey 20 years ago when I decided to donate a kidney, which led to adopting a healthy lifestyle. Through a friendship with a trainer, I gained valuable insights into fitness and business. I trained for a figure competition but had to pause due to brain surgery. After recovery, I won two gold medals in a powerlifting meet.
However, challenges continued. A seizure caused me to lose my driver's license and job, leading to depression and anxiety. During this time, I struggled with menopause symptoms like weight gain, exhaustion, and night sweats, which were overlooked by healthcare professionals. This experience sparked my passion to advocate for women's health, particularly menopause, which is often misunderstood.
My Fitness
FORMULA
I understand that every woman’s journey is unique. That’s why I focus on a holistic approach that combines modern science with personalized care, ensuring you not only survive the hormonal rollercoaster but thrive on it
Are hormonal changes making you feel like a stranger in your own body? As a Certified Menopause Weight Loss Coach, Menopause Health and Fitness Specialist, and a Women's Fitness Specialist, I help women navigate their midlife transformation with confidence. Through personalized fitness, nutrition, and lifestyle strategies, you'll discover how to work with your changing body – not against it.
Holistic APPROACH
Balanced Nutrition
Effective TRAINING
Supportive COMMUNITY
Core Values for Success
Certifications:
